By understanding your unique burnout and stress blueprint, you will know what you can do to live authentically
To say goodbye to your burnout for good, it is important to understand the source and unique blueprint of causative factors.
Besides a physical DNA, there is also a systemic DNA. Both profiles are completely unique, there is only one person who has this particular blueprint. Just like your fingerprint.
There may be elements in this systemic DNA profile that make you more predisposed to developing burnout. We write predisposition deliberately, in the sense of talent. Because essentially it concerns wonderful qualities such as not giving up, wanting to give your best and contribute to a greater good, having something to spare for another, not always standing up for your achievements, having a sense of responsibility, wanting to be creative and inspiring, having a big heart in the right place.
You often see that in your past history, your family of origin, the social environment in which you were born and raised - in short, your systemic origins - the onset of these traits are present.
Through the generations, these components are passed on, eventually resulting in your personal blueprint.
This is our starting point for tailor-made treatment and recovery from your burnout.
Our 4D-System Stress and Burnout Analysis gives clear insight into all the factors that play a role in causing your stress and burnout symptoms.
Our systemic approach maps this stress and burnout blueprint.
We see, for instance, among children of middle-aged children that getting appreciation is often linked to hard work. Children with a sister or brother who receives a lot of care learn at an early age not to call attention to their own discomfort. If a parent suffers from mental health problems, a child - out of complete loyalty - is mainly concerned with making the parent happy.
In all these examples, you often see that these are ingredients that can lead to the onset of burnout in adulthood.
In addition, of course, your personal stories are part of the systemic blueprint. Everything you have been through, small and big life events and your current situation, have a major impact on the balance of stress, well-being and - the counterpart of burnout - engagement. Divorce, loss of loved ones, financial worries, stressful factors at work or in your own business can take their toll in this.
A burnout is drastic, for yourself and those around you. Yet you can come out of it stronger, or learn what you can do to avoid falling into a burnout in the future
Recognising burnout and stress symptoms
- Maybe you notice these burnout symptoms: extreme fatigue, not charging up anymore,sleeping poorly, no energy, depressed, anxious, poor concentration, vague physical issues, emotional instability.
- And these qualities: effacing oneself, not being able to say no, feeling responsible for everything, striving for perfection, having a big conscience.
- If you recognise much of the above, you probably have symptoms belonging to a(pre) burnout.
- When you can no longer escape the trap of committing even more, feeling even more responsible, and exhausting yourself, it is time to seek help.
- Always visit your GP for a check-up, as certain disease conditions or vitamin deficiencies can have a huge impact on your energy levels.
Our in-house burnout and stress treatment and working method is completely tailored to your personal circumstances and the severity of burnout symptoms.
In five days, you are guaranteed to take a big step forward
Each retreat for burnout, is always tailor-made. This guarantees an approach that suits your personal circumstances, the nature of your burnout symptoms and the extent to which they bother you. A mild burnout requires a different approach than a severe burnout. If you suffer a lot from stress symptoms and want to prevent them from turning into a burnout, this requires a different approach.
Therefore, therapy and coaching during a retreat is always tailor-made and one-to-one. In addition to a personalised approach and attention, it also ensures complete safety and privacy.
The good news
In all cases, there is good news. You can always get better out of burnout. Even better: if you address the cause of your burnout properly, with solid insight and clear, immediately effective tools, you will say goodbye to your blueprint for burnout and never end up in it again.
With our special expertise, own method & over 35 years of experience in stress and burnout therapy, we can guarantee you will refind the energy inspiration and courage to authentically shape your life.
Our Burnout retreat helps you find the inspiration and courage to authentically shape your life
This gives energy, space and inner freedom.
Some of the results of a burnout and stress recovery retreat at Arte dell' Anima
You will experience inner freedom and regain control in all important areas of life.
And learn to live and work from your full potential and full self-development.
spacious and quiet rooms
As a result, you start to experience more inner peace, space and emotional freedom
You will also gain deep insights into habit patterns and your interactions with your environment.
You will go home with tools and handles you can apply immediately.
With new inspiration, your energy, creativity and life force increase.
By having body, soul and mind in balance, your health increases.
Out of the Box
In addition, you learn to see difficulties as opportunities again.